Friday, January 12, 2007
California Fitness Body Composition Analysis
Went gym yesterday and they asked me to do the body composition analysis. Usually it cost 20 bucks but I not sure why I got to do it for free. Anyway, I couldn't understand most of the explanation done by the trainer. All I can remember is that he said muscle mass not bad and can improve further. If I gain more muscle mass, my fat mass will go down. Then he said my percent body fat is a high. Normal is at 15%. Mine is at 16.2%. Hahaha. Shit lah...
But the highlight of all is the BMI shown at the Nutritional Assessment. My BMI is 23.6. With according to WHO / MOH Guideline (S'pore 2005), I am "Mildly Overweight". Oh my god..... Overweight, hahaha.... Cool.
11:31 AM;
my story
